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Resources

Freebies

 

Career and Leadership Workshops (Free to Attend!)

  • November 26th 1:00PM CDT | The Benefits of Practicing Gratitude: Embracing the Spirit of Thanksgiving
    Gratitude. We know it. We love it. And yet, we never seem to practice it enough! If you’re ready to reclaim joy amid the chaos of your daily routine, join me for our penultimate lunch and learn of 2024. During this workshop, we’ll explore the connection between joy and abundance, while examining the practices of gratitude that allow us to foreground these much sought-after human states of being.
  • December 3rd 12:00PM CDT | Elevating Women's Wellbeing in the Workplace
    Join me for our final lunch-and-learn of 2024, designed to address the unique and persistent challenges faced by women in the workplace through the lens of wellness and community. Focusing on the power of female connection alongside the five dimensions of workplace wellness, this talk puts a spotlight on the gendered factors holding women back from the C-Suite while simultaneously equipping attendees with ideas, tactics, and strategies to elevate each other at work. Together, we'll build your squad and make these overdue equity-based advancements a reality!

Educational Podcasts Featuring Katie O'Malley | M.Ed., BCC

Fast Company Magazine Features

Communicating with Compassionate Candor
Exquisite listening and respectful curiosity are two essential, yet commonly overlooked, elements of effective communication. Whether with a colleague, partner, friend, or family member our guide on Communicating with Compassionate Candor is not only generative, but builds trust and connection with others. We encourage you to experiment with one (or all!) of these suggestions throughout the day and observe how folks react to you.

Positively Disrupt Your Career
Our recipe is simple: a little reflection and a dash of connection, sprinkled with objective, expert guidance will allow you to positively disrupt your career trajectory before the market, or burnout, disrupts you. Take a read of our work on Thrive Global for some foundational strategies to launch your new career path.

Who We Trust

Sometimes we connect with folks that are in need of therapeutic services, before they can truly benefit from coaching. When this is the case, there are only a handful of mental health practitioners that we trust when referring our clients. Take a peek at our favorite Chicago-Based mental health providers below:

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Whether you are interested in Individual Coaching, Group Coaching, or Small Business Consulting, (en)Courage Coaching has got you covered! Send us a note to get the conversation going and we’ll get moving more toward your goals in a flash!

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