Fatigued by constant conversation with colleagues, friends, and family about burnout, but still feeling its effects (which are identical to anxiety, depression, and post-traumatic stress)? What if we were able to give you a competitive edge by prioritizing your mental health on the daily instead?
Join Kat Nick, a mental health therapist and founder of KN Wellness Partnership, for an engaging workshop exploring why burnout happens and what your brain and body does under prolonged stress (especially during the holiday!). Through a mix of neuroscience education and real-life application, participants will gain a deeper understanding of how to navigate the stress that negatively impacts focus, motivation, and overall wellbeing by introducing strategies to help you feel in control, resilient, and energized in both work and life during this holiday season.
